In the world of fitness and bodybuilding, Sangay Tsheltrim stands out as a multifaceted Bhutanese personality who is recognized for his distinguished career. When we say distinguished, what we truly mean is that his multifaceted career outshines him. He is an army officer, bodybuilder, actor, and also an entrepreneur. This post will give a comprehensive account of Sangay Tsheltrim age, career, net worth, relationships, and more.
Who is Sangay Tsheltrim?
Sangay Tsheltrim is a Bhutanese public figure from Phuntsholing. His career revolves around him being an army officer and bodybuilding, which later transitioned to acting and entrepreneurship. He has served as the Royal Bodyguard of Bhutan, part of the Royal Bhutan Army.
He voluntarily retired in 2013 to pursue his passion for bodybuilding, which came naturally to him. Sangay has won several medals and has earned the title of ‘Mr. Bhutan in 2017.
Sangay Tsheltrim Age
Having been born on 10th March 1982, Sangay is currently 43 years old as of November 2025. His zodiac sign is Pisces as his birth month is early March.
Sangay Tsheltrim Height and Physical Appearance
As a bodybuilder, Sangay Tsheltrim’s physical appearance is of significance as his weight, height and build define his fitness.
He stands approximately at 5 feet 9 inches or 175 cm. His weight, however, does tend to vary as it depends on his fitness and bodybuilding regime but he weighs around 85 to 90 kg. His figure measurements show 46 46-inch chest, a 34-inch waist, and biceps that measure around 20 inches.
He has black hair and black eyes with some notable tattoos on his body.
Early Life and Education
Sangay was born in Phuntsholing, in the district of Chukha in Bhutan. He lived a life of love mixed with discipline, which was fostered by his parents from a young age. In terms of his education, he completed his early schooling at CHS in 1998 and then later attended Yangchenphug Higher Secondary School.
In 2021, he joined the prestigious National Defense Academy (NDA) in Pune, India, to pursue military training. Following this, he further went on to polish his skills at the Indian Military Academy in Dehradun. Soon after, he was commissioned into the Royal Bhutan Army, wherein he served as a captain in the Royal Bodyguard unit.
Sangay Tsheltrim Wife
Sangay is married to Khendum Dorji, who is also an entrepreneur. They have a daughter named Tsomo Dorji, and Sangay often shares glimpses of his family on social media. This showcases a close and supportive family relationship. Khendum has been quite important in his journey, wherein she has supported him during his transitions.
Sangay has a tattoo of his wife’s face on his chest, which showcases blatant love and commitment towards his wife.
Career
Sangay Tsheltrim began his career by joining the Royal Bhutan Army in December 2005. He went on to rise to prominence and was appointed as the captain in the elite Royal Bodyguard unit in 2008. He was given the prestigious role to protect the King and the Royal Family of Bhutan.
During his military tenure, he was deployed along Bhutan’s northern borders and in 2008. He was also assigned to provide close protection to the then Prime Minister, Manmohan Singh.
In 2013, he voluntarily retired from the army to follow his passion for bodybuilding, and he was motivated by several people. He was specifically supported by Bhutan’s King, Jigme Khesar Namgyel Wangchuck, and this motivated him to transform his entire mindset. He worked on himself and became an award-winning bodybuilder, and from 2014-2017, he secured several medals in national and Asian bodybuilding championships. This included him winning the title ‘Mr. Bhutan’
Eventually, Sangay transitioned further into acting, thus making his debut in the Bhutanese film ‘Singye’ in 2018. He earned critical acclaim for this role and then appeared in the Bollywood film ‘Radhe’ with Salman Khan. He also shared screen space with Shah Rukh Khan in ‘Jawan’.
Apart from this, he turned to entrepreneurship by opening one of Bhutan’s largest gyms, The Thimpu Muscle Factory.
His career thus showcases his multifaceted talents.
Net Worth
Sangay Tsheltrim net worth is estimated to be around $3 million as of 2025. His wealth primarily comes from his diverse career as a former captain in the Royal Bhutan Army. This is followed by his career of a champion bodybuilder, a successful actor, and also an entrepreneur.
Apart from this, he has also earned from brand endorsements, brand promotions, and campaigns.
In addition to acting, Sangay owns Thimphu Muscle Factory, one of Bhutan’s largest gyms, which contributes to his entrepreneurial income.
Conclusion
Given all this, it is understandable that Sangay is a man of various talents. He is not only a respectable retired army officer, but he is also a popular bodybuilder and entrepreneur. His career showcases his multifaceted skills and talents and he has made a livelihood out of every talent, which is quite impressive. He certainly is ‘Mr. Bhutan for a reason!
